@ Nourish 250 Maple Ave (The Wikoff Building) Red Bank
An intensive workshop designed to break through the confusion of what we need to eat to be healthy and thrive. With all the mixed messages out there, how is one to know what is healthy or not? We’ll make it very clear how to figure out what you need to eat to feel your best. You’ll receive our master list, the “Food Road Map” of foods to eat, moderate, or avoid and ideas on how to put this list into action. This workshop honors each person’s bioindividuality and is led by two experienced integrative nutrition counselors with a combined 16 years of client and personal experiences to guide you with clarity.
Discover what to eat…
register here for the noon-2pm event.
register here for the evening 6-8pm event
Workshop will be run with a minimum of six attendees so invite your friends and family to inspire each other.
You will be notified within 24 hours or the events if there is a change to the schedule.
We will be serving a healthy and delicious lunch or dinner.