This investment is less than $34 per hour (private counseling is $150 per hour). You’ll be supported by two seasoned and passionate integrative health counselors. In addition, you’ll be surrounded by a community of like-minded peeps both in-person and via Facebook group supporting you between sessions. The series is structured using our comprehensive Nourish Balance Thrive Wellness Workbook which includes exercises, challenges, self-care guides, working templates, shopping and pantry lists, food charts, an extensive meal planning guide and more – all to set you up for long-term success. A body composition assessment using the BioImpedance Analysis diagnostic tool will be run at the beginning and end of the 6 weeks to show your progress. Throughout the series, we’ll explore strategies for putting healthy food on the table and not fall into the traps of media confusion and fads. This series will help you learn how to eat well for life.
Registration Deadline: January 7th6 consecutive Thursdays 6-8pm @ Nourish/Renew Wellness 252 Maple Ave (The Wikoff Building) Red Bank
Mail to: Nourish c/o Renew Wellness, 252 Maple Ave, Red Bank, NJ 07701
Make check payable to: Nourish
Click HERE to Pay via PayPal.