• Learn what, when and how to eat healthy foods
  • Discover how to cook fast and easy while on the go, traveling and for everyday living
  • Explore ways to feed the family healthy and delicious food
  • Create meal plans to take away the stress of last minute meal decisions
  • Join a community of like-minded people who keep each other accountable

start the year off with support 

This investment is less than $34 per hour (private counseling is $150 per hour).  You’ll be supported by two seasoned and passionate integrative health counselors. In addition, you’ll be surrounded by a community of like-minded peeps both in-person and via Facebook group supporting you between sessions.  The series is structured using our comprehensive Nourish Balance Thrive Wellness Workbook which includes exercises, challenges, self-care guides, working templates, shopping and pantry lists, food charts, an extensive meal planning guide and more – all to set you up for long-term success.  A body composition assessment using the BioImpedance Analysis diagnostic tool will be run at the beginning and end of the 6 weeks to show your progress.   Throughout the series, we’ll explore strategies for putting healthy food on the table and not fall into the traps of media confusion and fads.  This series will help you learn how to eat well for life.

Nourish . Balance . Thrive: 6-week women’s wellness series

$399 per person

STARTS Thursday, January 14th and runs through February 18th

Registration Deadline: January 7th

6 consecutive Thursdays
@ Nourish/Renew Wellness
252 Maple Ave (The Wikoff Building) Red Bank


Mail to:  Nourish c/o Renew Wellness, 252 Maple Ave, Red Bank, NJ 07701

Make check payable to: Nourish



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