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She sat there with curved-in shoulders looking worn-out and sullen. It was only her second visit to our office. Her first had been full of energy and hope and commitment.  “This is my last go at this,” she exclaimed. “I’ve been through every diet plan...

by Wendy Bright-FallonInspired by a recipe found in Delicious Living Magazine Makes 12For the shape, you can use a mini muffin pan (makes taller cups) or a regular muffin pan (makes thinner cups, pictured).  The beauty of this recipe is that you can switch things up...

Exclusively written for NourishCoaches.com By: Brielle Sophie Pew Research distinguishes the Millennial generation as those born between 1981–1996. Millennials grew up alongside disruptive technologies and came of age amidst the Internet’s explosion. Technology has changed the way they perceive the world: they are commonly referred to as the...