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This Sunday (March 15), we are hosting a healthy lunch and workshop about dissing the ‘diet culture’ and learning how to know what’s best for your unique body to be the healthiest, best feeling YOU.

Marita Lynn (Peruvian chef and restaurateur) will be catering and we’ll also have free massage, pre-workshop, from Dr. Nancy Alario Beliveau, PT of the Holistic Healing Center in Colts Neck.

We’ll be sharing ways to free yourself from the confines of “shoulds,” expectations, labels and expert advice about what’s “right” for you.

>>How to recognize when you’re being manipulated by the diet culture.

>>>A compassionate way to shift your mentality about eating that leads to Food Freedom.


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We create custom workshops for groups and businesses.