Embody Wellness Series – Fall 2019
No Fail Eating Plan:
Set yourself up with winning pantry and meal ideas to keep you on track
Microbiome: A more important brain?
The center of your wellbeing is connected to every system of the body
The Unhappiness Factor and Compassion for Your Inner Critic
If you aren’t who you want to be – emotionally or physically – and want to get your groove back
If anxiety, depression and discontent are growing, come!