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Please complete the following daily. This is one of the best tools to uncover patterns, track and learn how you can upgrade your health. We will review together during our sessions.

Food Journal

Daily food journal to track your habits and assess patterns in how you are eating, feeling, and processing the foods you eat.
  • Date Format: MM slash DD slash YYYY
  • Breakfast

  • :
  • BEFORE you ate, how hungry were you?
  • Lunch

  • :
  • BEFORE you ate, how hungry were you?
  • Dinner

  • :
  • BEFORE you ate, how hungry were you?
  • Additional food

  • :
  • BEFORE you ate, how hungry were you?
  • (what activity, intensity, duration)
  • 0- unsupportive 10- fully supportive
  • 0- not stressed 10- super stressed