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posted by Debbie Peterson I want to say this first: I am not depressed, nor have I ever been clinically depressed.  So, perhaps I have no business writing about it. However, as an observer, I am surprised by how many people I’ve come across in the...

Moving with Meredith In this interview podcast, we talk with Meredith Amato, Nia instructor about the technique, her practice, what it brings to those who join her classes, and how it impacts everything in our lives. Meredith believes it is the birthright of every woman and...

by Wendy Bright-Fallon Look what came in the mail! I am thrilled to join the ranks of an accomplished group of coaches, mentors and forward thinkers in exercise nutrition: Precision Nutrition Level 1 Certified in Exercise Nutrition.  Though I’ve been coaching athletes for 11 years, I now...