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environmental influences on eating habits

How does environmental influences affect eating habits?

As National Board Certified Health and Wellness Coaches, we’ve witnessed firsthand how the environment shapes our eating habits. It’s a complex interplay of factors, from the food availability in our neighborhoods to the cultural and social circles we’re part of. Today, we’re delving into this topic, exploring the myriad ways […]

spiced creamy stuffed dates

Spiced Creamy Stuffed Dates

This recipe creates a luxurious and delicious treat that satisfies and delights your tastebuds. A great holiday dish, though it works all year round! MAKES 20 DATES Cream filling ½  c cashews, soaked for 2 hours, drained and rinsed 2 T water 1 T coconut oil, melted 1 t lemon […]

why 10000 steps

Why 10,000 Steps?

Interestingly, the original 10,000 steps goal was not based on scientific research but was a marketing tool for a pedometer sold in Japan in the 1960s. So yes, it started as a fad but fast forward and there are hundreds of important studies citing numerous benefits of adding steps to […]