from the cookbook paleo comfort foods by Julie Mayfield, Charles Mayfield, Mark Adams (Photographs) When I want a rich and tasty bread to use for jam, smoked salmon or avocado toast, this one is my go-to! 100% real whole foods and no added sugar or flour. I make my...

It’s always our first reaction, a teen-aged like eye roll at yet another news report about nutrition based on some study that generalizes, making some food item “good” or “bad” for everyone.  The latest news about red meat from the Associated Press and reported on...

Summer is a beautiful time of year for sand and surf  - but fueling right to stay happy at the beach can be a challenge. Who’s been hot, cranky and hungry after a few hours in the sun? And there is another snag as well...

[caption id="attachment_2965" align="alignright" width="300"] Fresh, green chickpeas[/caption] by Debbie Peterson Last week, I had the privilege to go out to eat with my mother at Semolina Restaurant in Red Bank. It’s a fairly new place, having the space that the restaurant Dish used to be in on...