Sweet Potato Pancakes with Apple-Pear Sauce slightly edited from paleomagazine.com makes 8-10 small pancakes The picture in the magazine made them pancakes look fluffy and full instead of the traditional flat that often happens when I experiment with gluten-free foods.  This recipe did NOT disappoint.  I appreciate the...

by Debbie Peterson Growing up in the 70’s and 80’s, healthy food was for “hippies.” I remember going into health food stores with my mother. They all smelled the same. An earthy, patchouli, rotting produce smell. They were always small and rustic and the people who...

Our Nourish Coaches recipe has been adapted from Alice Keppley recipe found in Simply in Season.  The sweet potato is packed with nutrients, solve a sweet tooth craving, help balance blood sugar issues and good for tonifying chi, blood and yin and nourishing the spleen,...