It’s always our first reaction, a teen-aged like eye roll at yet another news report about nutrition based on some study that generalizes, making some food item “good” or “bad” for everyone.  The latest news about red meat from the Associated Press and reported on...

posted by Debbie Peterson I want to say this first: I am not depressed, nor have I ever been clinically depressed.  So, perhaps I have no business writing about it. However, as an observer, I am surprised by how many people I’ve come across in the...

by Wendy Bright-Fallon Look what came in the mail! I am thrilled to join the ranks of an accomplished group of coaches, mentors and forward thinkers in exercise nutrition: Precision Nutrition Level 1 Certified in Exercise Nutrition.  Though I’ve been coaching athletes for 11 years, I now...