fbpx

by Wendy Bright-Fallon Look what came in the mail! I am thrilled to join the ranks of an accomplished group of coaches, mentors and forward thinkers in exercise nutrition: Precision Nutrition Level 1 Certified in Exercise Nutrition.  Though I’ve been coaching athletes for 11 years, I now...

We’ve dreaded it. Started thinking about it after July 4th. Promised ourselves we wouldn’t complain about the heat or the bugs because we’d rather deal with that stuff over being freezing cold or wearing coats again. But it’s inevitable--just another thing we have no control...

by Wendy Bright-Fallon Sweat stung my eyes and the cramps in my hips had a questioning voice which grew louder with each mile asking me: What are you doing!? What most people witness is the race finish, the cheers and the post run photo ops (like the...