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You called at 4:45pm on a Friday afternoon wanting help. You explained how your doctor said she would put you on meds if you didn’t get your numbers under control. After a long listen and brief discussion about what we do as health coaches, you...

Fall, in-season treats include fresh figs. This recipe was put together for our talk and tasting at Dean's Natural Foods. 8 fresh figs, cut in half½ cup fresh ricotta cheese¼ cup pistachios, shelled and choppedApprox. 2 Tablespoons local honey4 Tablespoons fresh mint, choppedSprinkle of...

There's no progress without failure, which is what we talk about in this podcast. We also built a special group program addressing it to help you get through the holidays, winter and early spring. Our 6 Month Advanced Health Program was specifically designed to get...

Maybe you’ve heard about the kinds of oils that are good to cook with and others that are bad. And perhaps you know someone who swears they will never use this type of oil and another friend who uses this type of oil because it’s...

This "How to Make Ghee" recipe is from our cookbook: nourish: a community supported cookbook. Ghee is pure butterfat - a type of clarified butter. However, ghee isn’t simply clarified butter because ghee is traditionally cooked for a longer period of time. It is regarded in...