It’s always our first reaction, a teen-aged like eye roll at yet another news report about nutrition based on some study that generalizes, making some food item “good” or “bad” for everyone.  The latest news about red meat from the Associated Press and reported on...

posted by Debbie Peterson I want to say this first: I am not depressed, nor have I ever been clinically depressed.  So, perhaps I have no business writing about it. However, as an observer, I am surprised by how many people I’ve come across in the...

Moving with Meredith In this interview podcast, we talk with Meredith Amato, Nia instructor about the technique, her practice, what it brings to those who join her classes, and how it impacts everything in our lives. Meredith believes it is the birthright of every woman and...