I’ve been playing tennis since I was a kid. I’ve taken many lessons, been in many leagues, participate in regular clinics, all to get better and be at a level that allows me to compete and have fun. And I have a lot of fun. My husband took a few […]
Monthly Archives: September 2020
6 posts
Maybe you’ve heard about the kinds of oils that are good to cook with and others that are bad. And perhaps you know someone who swears they will never use this type of oil and another friend who uses this type of oil because it’s sooo healthy. It’s all so […]
This “How to Make Ghee” recipe is from our cookbook: nourish: a community supported cookbook. Ghee is pure butterfat – a type of clarified butter. However, ghee isn’t simply clarified butter because ghee is traditionally cooked for a longer period of time. It is regarded in Ayurveda as one of […]
Now, especially, during these COVID times, your cravings may actually be that you’re hungry for connection. What protein powder do you choose? Which vegetables are the best choice for true health? What supplements should you take? Does that really matter? There are other, possibly more important factors for true health and […]
Ahh, September. The warmth of summer remains, though the searing heat of August has waned.
Today was an ideal summer day on the water. Early morning means we have the river to ourselves – except for a few paddle boarders, kayaks and fishing boats. The sun was burning off the early fog, the wind was picking up and we eagerly got her ready for a […]