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by Wendy Bright-Fallon Look what came in the mail! I am thrilled to join the ranks of an accomplished group of coaches, mentors and forward thinkers in exercise nutrition: Precision Nutrition Level 1 Certified in Exercise Nutrition.  Though I’ve been coaching athletes for 11 years, I now...

What feeds you besides food? The smell of those fresh baked cookies at the coffee shop is intoxicating.  Yet every time you indulge you know you are sabotaging your weight loss goals.  Oh, the guilt. It’s time to interrupt the pattern.  One of the things we...