Wendy’s Frosty

The creation of this recipe has a quick history.  First, I got a taste of Soom Foods tahini while shopping at Whole Foods.

Tasty + Women Owned + Local (Philly counts!) = Recommended! 

They had a recipe card for a chocolate tahini smoothie that was sitting on my kitchen counter the day my girlfriend popped over.  She is looking to get more protein and less sugar in her life and I didn’t quite have the exact ingredients – so I improvised. Voila, the following recipe was born.  The next day, one of my clients told me that he was having a tough week and almost stopped at Wendy’s for a Frosty on his way to see me (he didn’t though = bravo!).  I told him about this recent recipe creation and he thus named it Wendy’s Frosty. So if you have a craving…try this one and let us know what you think.

100% real food wins

Cheers to high protein, low sugar deliciousness topped with decadent chocolate!

Wendy’s Frosty

  • 1 cup milk of choice – I used unsweetened Milkadamia
  • 2 T tahini
  • 2 T hemp seeds
  • 2 T cacao powder
  • 1 small banana, frozen
  • a few raisins (or a date)
  • 1 t vanilla
  • ice (optional, I’m thinking this would be delicious warm in the winter months!)

Blend well in a high powered blender.


You can get all of these ingredients from Thrive Market (except the banana) – link here to shop. We like shopping with Thrive because they give back…and there is a personal bonus too – every time someone uses our link to open an account, we get a thank you.

Here is more about what Thrive is all about:

“Your membership does more than just unlock your own savings. It also provides a membership to someone in need, like a teacher, student, veteran, first responder, or low-income family. For those without a smartphone or an address, we partner with hundreds of hunger organizations, food banks, and non-profits to make sure they get healthy essentials, like diapers, feminine care products, and high-quality, organic food.”

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