Nutritionist New Jersey, Nourish Coaches

21 Dec Happy Winter Solstice. Intentions and Welcoming the Light.

Posted at 10:57h in beyond food, nutritionists 0 Comments

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The Winter Solstice: The longest night. The shortest light. Time to celebrate the rhythms and intentions of life. Why are we so resistant to the darkness? To the quiet? Is it because we have something to fear? Isn't the lotus in all its beauty and majesty...

13 Dec Used to Never Have to

Posted at 11:00h in beyond food, nutritionists 2 Comments

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I was blessed with good genes, thankfully. Of course, I didn’t know to be thankful for them until I was well past the age where one begins to notice that time has caught up to you. I never struggled with weight or had allergies, disease...