22 Feb Podcast: Confessions of a Health Coach
Do we always practice what we preach as health coaches? ...
05 Feb Podcast: Women’s 2nd Puberty
It's a word you've heard, for sure, but maybe you think, "Not me. Not yet," or "What is that anyway?" If your in your 40's, you are probably in the midst of perimenopause, so why not explore and celebrate it? May seem...