It’s always scary to read about additives and what these chemicals can potentially do.  Part of the scariness is that they are in virtually all processed foods in some form or another and most of us are eating some kind of processed food every day...

It's always scary to read about additives and what these chemicals can potentially do.  Part of the scariness is that they are in virtually all processed foods in some form or another and most of us are eating some kind of processed food every day...

[audio mp3="https://nourishtoflourish14.files.wordpress.com/2015/10/eww-thats-gras_-our-take-on-addit.mp3"][/audio] Our government assures the public that many additives in our packaged foods are GRAS (Generally Recognized as Safe), a categorization that allows manufacturers to put various chemicals in our food to make it profitable.  But what they considered safe, we consider toxic.  Listen and learn...

You gave up gluten, dairy, processed food, and bravely drank a green smoothie every day for two months…but still refuse to give up your nightly red wine? Welcome to the club. Some diet habits are easier to kick than others; partly because you know eliminating, say,...

Created by Deb Peterson One of the biggest quests I have in my food journey is to find delicious, nutritious, gluten-free, sweet recipes that satisfy and please even those that aren't tuned into eating healthy foods.  Needless to say, this quest brings me to many dead...

As the chill starts to blanket us this fall, this soup is warming and comforting. 1 T coconut oil 1 medium onion, chopped Sauté above on medium heat till onions are well done. 1-2 garlic cloves, chopped 1 t curry powder 1 t cumin ¼ t red pepper flakes (optional) ¼ t salt Add...