31 Jul Podcast: Get Fat!
In this episode of Nourish Noshes, learn why we need to eat more fat; how it benefits us and how the wrong fats work against us. [audio mp3="https://nourishtoflourish14.files.wordpress.com/2015/07/fat.mp3"][/audio]...
24 Jul 5-Minute Watermelon Frappe
This recipe comes from one of our favorite resources, The World's Healthiest Foods by George Mateljan. (2 servings) 4 c cold watermelon pieces 8 fresh mint leaves Using a blender, blend together watermelon and mint until well integrated. Strain through a mesh strainer into glasses and garnish with a...
17 Jul Podcast: Our thoughts on Paleo, Vegan, and Raw Food Eating
In this episode, Wendy and Debbie discuss the Paleo way of eating, Veganism, and Raw Food eating. They give their opinions on the philosophies, and how they can benefit you. How do you choose? Listen to find out: [audio mp3="https://nourishtoflourish14.files.wordpress.com/2015/07/paleoveganraw.mp3"][/audio]...
14 Jul zucchini noodles
A side dish perfect for summertime. It’s light, bright, and so simple to put together. Ingredients: 2 green zucchinis, “spiralized” ¼ cup Parmesan cheese, grated or shaved Juice of 1 lemon 2 tablespoons olive oil 1 tablespoon parsley, roughly torn or chopped Salt and pepper, to taste Directions: Cut off ends of zucchinis. Place...
14 Jul mint & lime watermelon salad
Last week kale was growing abundantly in the garden, and now it’s mint! And what incredible brightness this amazing herb adds to this recipe. With the addition of lime, your favorite, summertime watermelon salad’s flavor is revitalized and so refreshing (and it could not be...
14 Jul fruit and yogurt smoothie cups
Summer is officially here, and with this beautiful season comes some hot, steamy days. Instead of cooling off with typical (artificially sweetened) frozen fruit pops, try this nourishing recipe for fruit and yogurt smoothie cups. Filled with natural sweetness, wholesome crunch, and pure protein, these...
03 Jul Podcast: All About Vitamin D
In this episode of Nourish Noshes, we explain all about Vitamin D: it's role in our bodies, it's importance to be at optimal levels, and what those optimal levels are, as well as how to get enough to be healthy. [audio mp3="https://nourishtoflourish14.files.wordpress.com/2015/07/vitamind.mp3"][/audio]...