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So, you've been working hard, getting healthy, staying the course.  Finally, you're feeling better than ever, physically and emotionally, and perhaps, others have noticed as well.  But, summer is coming (or the holidays, or a vacation, or a celebratory event) and you know (because you've...

We said it is simple. We never said it is easy. Health defined is pretty universal – to feel great so you can do stuff. Pretty simple. The basics of how to get there are universal and simple too: Eat real food – avoid processed Eat more...

Want to join us and make a commitment for 'x' amount of days Using Nature to Nourish? You can join us for a weekend, 5, 10, 21 days or all 40 - you pick. Most of us have better results when we have someone else...

Q: Don't you already eat this way?    A: Yes, we eat this way already - for the most part - but eating 100% real means we'll be giving up some conveniences.  Products that we can ultimately make ourselves, for example.  We know it takes work...

Want to join an experiment with Debbie and Wendy? It’s time to get REAL. Our bodies are built to thrive on real food yet there is a flurry of processed food-like substances being stocked and shoveled into the average Americans’ carts and plates in record numbers. Most...