It’s always our first reaction, a teen-aged like eye roll at yet another news report about nutrition based on some study that generalizes, making some food item “good” or “bad” for everyone. The latest news about red meat from the Associated Press and reported on various television, cable, and radio […]
paleo
6 posts
Should you try the ketogenic diet? Listen to hear our take on it.
Sweet Potato Pancakes with Apple-Pear Sauce slightly edited from paleomagazine.com makes 8-10 small pancakes The picture in the magazine made them pancakes look fluffy and full instead of the traditional flat that often happens when I experiment with gluten-free foods. This recipe did NOT disappoint. I appreciate the nutrient density […]
In this podcast, we discuss the messed up culture of dieting, the ‘idealized’ woman shape, deprivation, and our philosophy about how these ideas aren’t sustainable.
Have you tried making bread without flour and using cashew or almond butter instead!? Well, I hadn’t been successful until I tried making this one. Bread is one of those staples that we have come to depend on in our weekly menus. But what we see in most supermarkets just […]
In this episode, Wendy and Debbie discuss the Paleo way of eating, Veganism, and Raw Food eating. They give their opinions on the philosophies, and how they can benefit you. How do you choose? Listen to find out.