nourishing

55 posts

It's Not Just Skin Deep

It’s Not Just Skin Deep

“I had no idea.” Those are the words I said.  They are the words I’ve heard countless others say in the last year.  We just didn’t know.  We made an assumption that if a product is on the shelves of a store, then it must be safe.  But we were […]

If your in your 40's, you are probably in the midst of perimenopause

Women’s 2nd Puberty

It’s a word you’ve heard, for sure, but maybe you think, “Not me. Not yet,” or “What is that anyway?” If your in your 40’s, you are probably in the midst of perimenopause, so why not explore and celebrate it? May seem odd to say, so why not start your exploration right here . . . Listen.

make realistic, attainable goals right now

Revising Resolutions

Whether or not you believe in making resolutions, the idea behind it is usually always to improve ourselves, and that’s not such a bad thing. But why wait until January 1st or the first day of Spring, or your birthday? Why not just make realistic, attainable goals right now. Today. Go ahead, do it. Now.

It’s always scary to read about additives

Additives

It’s always scary to read about additives and what these chemicals can potentially do. Part of the scariness is that they are in virtually all processed foods in some form or another and most of us are eating some kind of processed food every day as are our kids.  One […]

our all-natural, healthy remedies for this cold season

Got a Cold?

‘Tis the season! Most of us don’t escape getting at least one cold at this time of year, and chances are, you’ll probably get more than one, especially if you have children. But we’re not defenseless!   We may not be able to avoid the viruses, but we can prevent […]