Cravings are universal and natural - but what we do with them can really trip us up. In our latest Nourish Noshes podcast, we talk about how we use food to fill the voids and calm our nerves. We share specific tips on deconstructing cravings and a...
Do it anyway...
The other day, I was sitting in my home office and looked up at my bookshelf filled with dozens of books about health, wellness, nutrition, and eating theories. As I read their spines, titles I am all too familiar with, I had this thought: I...
In this podcast, we discuss the messed up culture of dieting, the 'idealized' woman shape, deprivation, and our philosophy about how these ideas aren't sustainable. https://soundcloud.com/user-142742490/the-shaming-culture-of-dieting...
Charles R. Swindoll, an evangelical Christian pastor, author, educator, and radio preacher once said, “Life is 10% what happens to you and 90% how you react to it.” I liked that quote so much that I ripped the page out of my inspirational quotes calendar...
Sleep is our second pillar of health, partially because of its importance, and partially because it is, like nutrition, something we have a lot of control over. Most people don't get enough sleep--even if you think you are. What is enough? At the least (as an adult)...
What goes in the soup: 1 medium onion, chopped 10 shiitake mushrooms 3 scallions chopped 2 handfuls baby spinach and/or 2-3 baby bok choy, chopped 7 oz firm organic tofu, cut into small squares 1 T toasted sesame oil 4 cloves garlic, minced 1- 2”...
[caption id="attachment_1961" align="alignleft" width="300"] Wild local edibles[/caption] There is little more satisfying than making a salad from greens I grew in my garden. In the spring, I prepared the soil with compost I collected all year and then planted lettuce seeds. I've made probably 50 salads...
by Debbie Peterson Something I tell my clients over and over again but often forget to do myself is to be kind to myself. I suppose that goes to show how much easier said than done some things are. I have several reminders in places around...
Does binge eating, lack of control and deception take over your eating habits? Julie Latz of Peaceful Eating talks with Debbie Peterson and Wendy Bright-Fallon of Nourish Noshes about her 45 year personal journey of binge eating and recovery. Her clients have a 100% success rate...