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Keep Moving Forward Interview with Terry Tucker

Mindset is the cornerstone of our Five Foundations of Health and we unpack how to keep moving forward in this interview with Terry Tucker. Terry Tucker is a motivational speaker who has lived many lives. His outlook on life is one that shows wisdom and acceptance in a way only […]

Most people don't get enough sleep

Doggone Tired

Sleep is our second foundation of health. Partially because of its importance, and partially because it is, like nutrition, something we have a lot of control over. Most people don’t get enough sleep–even if you think you are. What is enough?  At the least (as an adult) that means seven […]